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Initial sheet (2 minutes)
Day 1 → Day 7
Final sheet
Email support
Il prezzo originale era: € 127.00.€ 79.00Il prezzo attuale è: € 79.00. iva (tax) inclusa
7-Day Method — Functional Reset
A simple, practical and structured path to regain balance, energy and mental presence within one week.
The Reset is built on three integrated modules — Neurophysiological Regulation, Functional Nutrition and Dopamine Rhythm Rebalancing — designed to help you improve internal stability, sleep quality and daytime clarity.
This is not coaching.
This is not therapy.
It’s an educational method based on neuroscientific principles and functional habits you can apply immediately.
What’s Included
guided breathing practices to promote calm and centeredness
micro-interventions to reduce internal overload and tension
simple nutritional guidelines with adaptable alternatives
meal timing strategies to support steady energy
evening routines to improve rest and recovery
progressive dopamine rebalancing
functional walks and structured micro-pauses
day-by-day plan (1 → 7)
initial and final tracking sheets to monitor your changes
Who It’s For
For anyone who recognizes one or more of these signals:
mental fatigue upon waking
midday energy crashes
a sense of “internal tension” or difficulty relaxing
struggles with attention or mental continuity
light or non-restorative sleep
heightened sensitivity to external stimuli
How It Works
Complete your purchase
Receive the PDF immediately via email
Fill in the initial sheet (2 minutes)
Follow the protocol day by day
At the end, complete the final sheet to evaluate your progress
What You Need
Just 10–15 minutes a day.
No equipment required.
As optional support, you may integrate natural products such as Spirulina Mix Bio 6 or Herbovir, choosing what best fits your needs and lifestyle.
WHAT YOU GAIN IN 7 DAYS
- More stable energy
- Clearer mind
- Deeper sleep
- Reduced somatic anxiety
- Improved concentration
- Natural nervous-system regulation
WHAT THE METHOD INCLUDES
Neurophysiological Regulation
4–6 breathing
Ocular saccades
Vagal switch
Functional Nutrition
meal timing
minimum protein intake
evening carbs
hydration
Dopamine Reset & Sleep
controlled social detox
low-light environment
brain dump
functional walks
HOW IT WORKS
FAQ
No. It’s a structured self-guided protocol for nervous-system clarity.
It complements inner work, but does not replace therapy or coaching.
Yes.
The method is designed to support your routines, not replace them.
Yes.
The method is built specifically for people experiencing high stress and functional overload.
10–20 minuti.
You simply repeat the previous day.
The structure remains intact — the method works through sequence, not perfection.
No. Everything is explained in a simple, practical way.
Yes. It’s designed exactly for that.
No. There are a few easy micro-interventions, nothing restrictive.
Yes. Whenever you feel you need more internal order.
No.
Everything is included in the PDF (printable and audio materials).
You can follow it anywhere.
Those tools work on the surface.
This method recalibrates how your body reads tension, stimuli and daily stress, which is the layer underneath habits and mindset.
TRUST & QUALITY
Instant delivery
Protected PDF
Non-therapeutic method
7-day email support
© 2025 NPJoliment – All rights reserved.
This document is intended exclusively for the purchaser and contains copyrighted material.
Copying, distributing, sharing, publishing online or sending it to third parties in any form is strictly prohibited without written permission from the author.
Any unauthorized reproduction will be considered a copyright violation under applicable law.
The 7 Day Reset Method
A practical system based on applied neuroscience, functional nutrition and nervous-system regulation.
No coaching, no motivation — just a clear, actionable procedure to improve energy, mental clarity, sleep and emotional stability.
Delivered immediately in PDF format.
MindShift Nexus – Joliment | All rights reserved.
